Vineyard Fitness – Bang Power Dance

Event Phone: 410.775.2513

  • August 18, 2018
    10:00 AM - 11:30 AM

Join us for a special Vineyard Fitness class featuring the popular Bang Dance Class from Onelife Fitness!

BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. The workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!

This first class is being presented FREE by Onelife Fitness! Anyone who attends the class will get 50% off a wine tasting of Elk Run’s premium wines to enjoy on our patio overlooking our beautiful vineyard! Assorted noshes are available for purchase in the tasting room or bring a snack to enjoy with your wine to refuel your body and soul.

For more information on the class, visit:


Venue Phone: 410.775.2513

Venue Website:

15113 Liberty Rd, Mt. Airy, Maryland, 21771, United States